The word is getting out--whole grains are good for you!
Whole grains are packed with vitamins, minerals, fiber, and important phytonutrients, including antioxidants. Still, there’s a lot of confusion about what whole grains are and how much should be included in a healthy diet.
The 2005 Dietary Guidelines recommend Americans should eat 6 servings of grain-based foods a day, 3 of which should be whole grain, yet most Americans barely eat 1 serving of whole grains a day. Learn what whole grains are and how you can easily add them to your diet.
The food and nutrition information found in our Nutrition Center is not intended to be used to diagnose or treat a health problem or substitute for consulting a licensed health professional.